Fitness and Pilates Trainers

New Fitness Trainer and Pilates Instructor available for private and groups sessions through JDoc.

Our instructors are fully UK certified female instructors.

The benefits of a Fitness Instructor include, individually tailored fitness programs, instruction in your own home, improved fitness and strength, expertise in exercising with aches and pains, weight loss and toning, ante/postnatal exercises, exercising for rehabilitation after injury and weight management and nutrition advice.

The benefits of Pilates include, increased flexibility and strength, increased energy levels, improved body coordination and awareness, improved balance, correct posture and a flatter stomach and special programs available for pregnant women and those suffering from aches, pains and other injuries.